Alternative Medicine: Holistic and Natural Wellness Solutions
How to Avoid the Top Environmental Toxins That Affect the Heart
Heart disease is the leading cause of death, worldwide, killing 18 million people each year. And even living the healthiest lifestyle can’t guarantee you’re protected. That’s partly because we’re all exposed to a lesser-known risk Read More
Speed Walking vs. Running: Which is Better for Weight Loss Success?
It’s a question that’s plagued exercise enthusiasts and dieters for eons: is brisk walking or running better for weight loss? The truth is, both forms of exercise provide excellent benefits–but they cater to different preferences, Read More
Healthy Lifestyle
10 Healthy Habits to Start Today for a Happier, Healthier Life
Looking to adopt a healthier lifestyle? It might seem like a big task, but you’d be surprised how big a difference a few simple tweaks to your routine can make. Here are 10 healthy habits Read More